Zen-Alltag

DIE KUNST DES ACHTSAMEN LEBENS

Vielen Menschen fällt es heute schwer, angesichts permanenter Belastungen im Alltag innerlich zur Ruhe zu kommen. Die Notwendigkeit, verschiedene Anforderungen gleichzeitig zu bewältigen, verstärkt den Druck. Vor lauter Pflichten, Aufgaben und Nöten geht der Blick für den gegenwärtigen Augenblick verloren. Gleichzeitig wächst jedoch die Sehnsucht einmal inne zu halten, wieder zu Atem zu kommen und so neue Kraft zu schöpfen. Der Begriff ,,Achtsamkeit“ ist fast zum Modewort geworden. Achtsamkeit bedeutet die Fähigkeit, die Aufmerksamkeit ganz dem gegenwärtigen Moment zu widmen und dabei die innere und äußere Realität wahrzunehmen, ohne sie zu bewerten. Aber, wer übt sie im Alltag?

Die Fähigkeit, sich ganz auf die Gegenwart einzulassen, ist lernbar. Es geht dabei darum, für sich einen Weg zu finden, um mit den Belastungen im eigenen Leben, mit sich selbst und mit nahestehenden Menschen, achtsam und liebevoll umzugehen. Wir müssen lernen, uns immer mehr von Gedanken an die Vergangenheit und von Sorgen um die Zukunft zu lösen, um bewusst im Hier und Jetzt zu leben.

Meditation soll uns nicht dazu verleiten, Problemen aus dem Weg zu gehen oder vor Schwierigkeiten davonzulaufen, sondern dabei helfen, stets präsent, kraftvoll und lebendig zu sein und so das Leben leichter zu meistern. Die Aufgabe ist, die Achtsamkeit und geistige Gegenwart beständig aufrechtzuerhalten.

ATEM-MEDITATION

Das Hauptwerkzeug, sich in Achtsamkeit zu üben, ist der Atem. Er bildet die Brücke zwischen Körper und Gedanken. Immer, wenn unser Geist zerstreut ist, sammelt man ihn wieder mit dem bewussten Atem. Dieses Verfahren hilft, die ungeteilte Aufmerksamkeit auf die Übungen und die tiefe Innenschau zu richten. Dabei können auch sehr intensive Gefühle und Gedanken aus dem Unterbewusstsein aufsteigen, die wir nicht durch Ablenkungen unterdrücken sollten. Wir sollten diese intensiven Energien aus dem Inneren beobachten, ohne uns mit ihnen zu identifizieren, an ihnen festzuhalten, und wir sollten sie akzeptieren als Teil unserer Lebenserfahrung.

Die Achtsamkeit ist ein Werkzeug, um mehr Herrschaft über unsere körperlichen, geistigen oder seelischen Aspekte zu erlangen. Sie kann uns helfen, mit jeder Lebenssituation bewusst und intelligent umzugehen. Die grundlegende Praxis der bewussten Atem-Meditation kann bewirken, dass unsere Achtsamkeit genährt wird. Dein Atem ist Teil deines Körpers, und dein Geist tritt durch das achtsame Atmen intensiver in Kontakt mit dem Körper. Wirkliches Ruhen und wahrer Frieden sind die natürliche Folge bewussten Atmens, wo Körper, Atmung und Geist zum Einklang finden.

Diese Art des Atem-Bewusstseins hat etwas seltsam Belebendes. Als einzige Körperfunktion, die sowohl autonom als auch vom Willen gesteuert sein kann (im Unterschied etwa zum Herzschlag), eignet sich der Atem besonders gut als Gegenstand der Achtsamkeit. Das Achten auf den Atem ist nicht nur eine gute Konzentrationsübung; wenn wir nämlich den Impuls, ihn zu kontrollieren, gänzlich aufgeben können, werden wir in seinen rhythmischen Bewegungen Zeuge jener Freiheit, die in der Natur der Wirklichkeit liegt. Warte einfach ohne Erwartung. Irgendwann geschieht es plötzlich, dass du »es« atmen fühlst.

Das Atmen ist die Bewegung des Lebens, und es verbindet den Körper mit seiner Umwelt. Je offener und tiefer unser Bewusstsein des Atems und des Körpers wird, desto besser verstehen wir die innere Dynamik unserer gesamten Erfahrung. Nichts steht auch nur einen Augenblick lang still. Atem, Herzschlag, Körper, Gefühle, Gedanken, Umwelt – all das sind Facetten eines unteilbaren, interaktiven Systems, und es gibt hier nichts, was ich als »ich« oder »mein« bezeichnen könnte.

Doch solange die Kraft deiner Meditation noch schwach ist, kommst du leicht von der Achtsamkeit ab. Plötzlich hast du keine Verbindung mehr zu deinem Atem-Bewusstsein. Eine Erinnerung, Phantasie oder Befürchtung hat dich ins lockende Halbdunkel der Nichtbewusstheit entführt. Ein innerliches Blinzeln, und schon ist der ganze faszinierende Zauber der Empfindungen verschwunden. Ein winziger Augenblick der Unachtsamkeit lässt eine Welle von Impulsen herein, die dich fortreißt. Minuten vergehen, bevor dir auch nur auffällt, dass du abgelenkt bist. Mit einem Ruck kommst du wieder zurück: Dein Tagtraum ist wie weggeblasen und du hast möglicherweise schon vergessen, was dich entführt hat.

Zur Achtsamkeitsübung gehört, dass wir geduldig immer wieder zum Atem zurückkehren. Hat er sein Gleichmaß gefunden, können wir die Bewusstheit wieder auf Körperempfindungen ausdehnen, bis wir innerlich so ruhig sind, dass wir schon die ersten Anzeichen ablenkender Impulse bemerken. Meditieren heißt, mit höchster Sensibilität alles annehmen wie es ist – ohne subjektive Bewertung – und gleich wieder loslassen. Sobald wir uns der Ablenkung auch nur für einen Augenblick überlassen, wird sie uns mitreißen.

Am Anfang mag es dir vielleicht so vorkommen, als ob du dich nur während der Meditation in Achtsamkeit übst. Doch eines Morgens dann bereitest du dir vielleicht einen Tee zu. Du führst die Tasse an den Mund, und plötzlich nimmst du wahr, dass du den Tee niemals zuvor so intensiv gerochen hast. Und während du den ersten Schluck trinkst, wird der Tee noch köstlicher; denn die Energie der Achtsamkeit, die du entwickelt hast, lässt dich den Geschmack des Tees umso intensiver und unmittelbarer erleben. Du trinkst den Tee voller Achtsamkeit, als wäre dies die Achse, um die sich die Erde dreht – langsam, gleichmäßig und ohne einer Zukunft entgegenzueilen. Dieser konkrete Moment ist dein Leben.

Dieser Artikel stützt sich auf folgende Quellen:
Thich Nhat Hanh und Nguyen Ann-Huong „Geh-Meditation“ Goldmann Arka
Stephen Batchelor „Buddhismus für Ungläubige“ Spirit Fischer

260 comments

  1. I admit, I have not been on that webpage in a long time… however it was a further joy to see It is such an essential topic and ignored by so many, even professionals. I thank you to help making people more aware of achievable issues.

  2. Eventually, the author make an update for a blog. I used to be waiting anxiously for your own next update. I am hoping you will consider updating often so your readers may follow along. I do not have much joy in life today but your blog is one of them. I recognize life is busy but I really hope you will take the time to keep us modified on any progress.

  3. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this info for my mission.You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  4. I love blogging when it is for or about something I believe in. I also read news blogs often and find that it makes me feel much more intelligent every time I read them. I also feel like I am a pretty good person who tries to treat others with respect, no matter what their view is. There are some real haters out there. Thanks again. I learned a few things about blogging. I will definitely put your site on my speed dial.

  5. I would wish to thank you for the efforts you¡¯ve made in writing this article. I am hoping the exact same best work from you inside the future also. In fact your creative writing abilities has inspired me to begin my personal BlogEngine blog now.

  6. Wazz up! I just would like to give a huge four thumbs up for the great data you have here on this post. I will be visiting to your blog for more soon.

  7. Intimately, the post is in reality the greatest on this notable topic. I agree with your conclusions and also will certainly thirstily look forward to your upcoming updates. Simply saying thanks will not simply just be enough, for the wonderful lucidity in your writing. I will certainly at once grab your rss feed to stay abreast of any updates. Pleasant work and also much success in your business enterprize!

  8. Wonderful work! That is the kind of information that are meant to be shared around the internet. Disgrace on Google for not positioning this submit upper! Come on over and seek advice from my website . Thank you =)

  9. Well, the article is really the freshest on this notable topic. I agree with your conclusions and will certainly thirstily look forward to your approaching updates. Saying thanks will not simply be acceptable, for the wonderful clarity in your writing. I definitely will promptly grab your rss feed to stay privy of any updates. Pleasant work and much success in your business efforts!

  10. Couldn´t be written any far better. Reading this post reminds me of my old room mate! He frequently kept talking about this. I will forward that article to him. Pretty certain he will use a nice read. Thanks for sharing!

  11. Considerably, the article is actually the freshest on this worthw hile topic. I harmonise with your conclusions and also can thirstily look forward to your coming updates. Saying thanks will not simply be enough, for the extraordinary lucidity in your writing. I can instantly grab your rss feed to stay privy of any kind of updates. Gratifying work and also much success in your business dealings!

  12. Hi webmaster, commenters and everybody else !!! The blog was absolutely fantastic! Numerous awesome information and also inspiration, both of that we all need to have!b Keep ‚em coming… you all do such a great work at such Concepts… can’t tell you how much I, for one appreciate all you do!

  13. I have read some good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to make such a magnificent informative site.

  14. I’m impressed, I need to say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me inform you, you may have hit the nail on the head. Your concept is outstanding; the difficulty is one thing that not sufficient individuals are talking intelligently about. I’m very comfortable that I stumbled throughout this in my seek for one thing regarding this.

  15. Intimately, the post is actually the sweetest on that worthw hile topic. I harmonise with your conclusions and definitely will eagerly look forward to your incoming updates. Saying thanks definitely will not just be sufficient, for the extraordinary clarity in your writing. I can best away grab your rss feed to stay informed of any updates. Solid work and much success in your business dealings!

  16. You really make it seem so quick with your presentation but I discover that topic to be really something that I think I would by no means understand. It seems too complicated and also pretty broad for me. I am looking forward for your next post, I can try to get the hang of it!

    1. Meditation is the key to true reality. So sit down in silence and look deeply into yourself – every day at least 25 minutes. The rest comes by itself.

  17. You could certainly see your skills within the paintings you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. At all times follow your heart. „Billy Almon has all of his inlaw and outlaws here this afternoon.“ by Jerry Coleman.

  18. Wonderful work! This is the type of information that are supposed to be shared around the net. Shame on Google for now not positioning this put up upper! Come on over and talk over with my web site . Thank you =)

    1. Was wäre, wenn wir in einer Welt leben würden, die uns die Realität nur vortäuscht?
      Meditation ist der Schlüssel zur wahren Wirklichkeit.
      Also: Hinsetzen, Klappe halten und tief in dich hineinschauen – jeden Tag mindestens 25 Minuten.
      Der Rest kommt von allein.

  19. Attractive element of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing for your augment or even I achievement you get right of entry to consistently rapidly.

  20. Have you ever ever considered including extra movies to your blog posts to keep the readers more entertained? I mean I simply learn by your complete article of yours and it was fairly good but since I’m more of a visual learner,I discovered that to be extra useful effectively let me know the way it seems! I love what you guys are always up too. Such clever work and reporting! Sustain the great works guys I’ve added you guys to my blogroll. This can be a great article thanks for sharing this informative information.. I’ll go to your weblog regularly for some newest post. Anyway, in my language, there are usually not much good source like this.

  21. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on that topic. If possible, while you gain competence, would you mind updating your blog with more information? It is highly helpful for me.

  22. Considerably, the article is in reality the greatest on that noteworthy topic. I agree with your conclusions and also will certainly eagerly look forward to your next updates. Saying thanks will not simply be sufficient, for the amazing clarity in your writing. I can without delay grab your rss feed to stay privy of any kind of updates. Pleasant work and much success in your business dealings!

  23. I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  24. *This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  25. I wouldnt have ever noticed you easily never tried look and research. Superb and excellent and aim delighted I saw it. Now we all know what I have to do. Thanks ever so much.

  26. Hey – great blog, simply just looking around several blogs, seems a very wonderful platform you’re using. I’m currently using WordPress for many of my sites but aiming to change one of these over to a platform similar to yours as a trial run. Something in particular you’ll recommend about it?

  27. I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again! „That which does not kill us makes us stronger.“ by Friedrich Nietzsche.

  28. I am really loving the theme/design of your website. Do you ever run into any web browser compatibility problems? A small number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this issue?

  29. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  30. Thanks for the auspicious writeup. It in fact was a entertainment account it. Look complicated to far brought agreeable from you! However, how can we keep in touch?

  31. Considerably, the post is actually the freshest on this worthy topic. I concur with your conclusions and also definitely will eagerly look forward to your incoming updates. Saying thanks will not simply just be enough, for the fantastic lucidity in your writing. I definitely will promptly grab your rss feed to stay informed of any kind of updates. Pleasant work and much success in your business efforts!

  32. „Excellently written article, if only all bloggers offered the same level of content as you, the internet would be a much better place. Please keep it up!“

  33. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is wonderful blog. A fantastic read. I’ll certainly be back.

  34. I’m impressed, I have to admit. Really rarely will i encounter a blog that’s both educative and entertaining, and without a doubt, you have hit the nail about the head. Your idea is outstanding, the issue is a thing that not enough people are speaking intelligently about. I am happy which i stumbled across this during my look for something relating to this.

  35. I can not thank you fully for the blogposts on your site. I know you add a lot of time and effort into all of them and hope you know how considerably I appreciate it. I hope I am able to do exactly the same man or woman at some time.

  36. Simply want to say your article is as astounding. The clearness for your publish is just nice and that i could assume you are an expert on this subject. Fine together with your permission allow me to grab your feed to keep up to date with imminent post. Thank you 1,000,000 and please keep up the gratifying work.

  37. What a great blog. I spend days on the internet reading blogs, about tons of different subjects. I have to first of all give kudos to whoever created your website and second of all to you for writing what i can only describe as an amazing post. I honestly believe there is a skill to writing articles that only a few posses and frankly you have it. The combination of informative and quality content is definitely extremely rare with the large amount of blogs on the internet.

  38. Thank you for some other informative blog. The place else may just I get that type of info written in such a perfect means? I have a mission that I am just now running on, and I have been at the look out for such information.

  39. Good web site! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day! „Reputation is what other people know about you. Honor is what you know about yourself.“ by Lois McMaster Bujold.

  40. I merely wanted to inform you how much we appreciate all you’ve provided to help enhance the lives of men and women in this subject material. Through your own articles, we have gone out of just an amateur to a pro in the area. It is truly a homage to your initiatives. Thanks

  41. This is the correct blog for anybody who desires to find out about this topic. You realize so much its nearly exhausting to argue with you (not that I truly would want…HaHa). You positively put a brand new spin on a topic thats been written about for years. Great stuff, just great!

  42. Thanks a ton for your efforts to have had these things together on this blog site. Josh and I very much treasured your knowledge through your articles about certain things. I’m sure that you have several demands on your program therefore the fact that you actually took all the time just like you did to guide people just like us via this article is definitely highly treasured.

  43. Thank you for making the sincere attempt to explain this. Personally i think very sturdy about it and even learn more. If its OK, while you reach more comprehensive knowledge, could you mind including more posts similar to this one with an increase of information? It will be extremely helpful and helpful for me and my colleagues.

  44. Thanks for sharing excellent informations. Your website is very cool. I’m impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What a great web-site.

  45. Wonderful web-site, in which did you observed this details in this article? I am glad I found it. i am going to be checking out back soon to examine what other content articles you may have.

  46. What would we do devoid of the brilliant tips you write about on this web site? Who else has the endurance to deal with essential topics for the health of common visitors like me? I actually and my guys are very delighted to have your blog among the kinds we regularly visit. We hope you know how a great deal we get pleasure from your hard work! Best wishes coming from us all.

  47. What would all of us do without the awesome suggestions you write about on this web site? Who has the perseverance to deal with vital topics for the sake of common visitors like me? My partner and i and my friends are very lucky to have your site among the ones we typically visit. We hope you know how much we enjoy your hard work! Best wishes coming from us all.

  48. Appreciate it for all your efforts that you have put in this. very interesting information. „If a man writes a book, let him set down only what he knows. I have guesses enough of my own.“ by Johann Wolfgang von Goethe.

  49. Substantially, the post is really the freshest on this noteworthy topic. I concur with your conclusions and also definitely will eagerly look forward to your coming updates. Just saying thanks definitely will not simply be acceptable, for the fantastic lucidity in your writing. I definitely will instantly grab your rss feed to stay informed of any updates. Fabulous work and much success in your business endeavors!

  50. Comfortabl y, the post is really the sweetest on that laudable topic. I fit in with your conclusions and also will certainly thirstily look forward to your future updates. Saying thanks will certainly not simply just be enough, for the perfect clarity in your writing. I can instantly grab your rss feed to stay privy of any updates. Pleasant work and much success in your business efforts!

  51. Good website! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day! „You can discover what your enemy fears most by observing the means he uses to frighten you.“ by Eric Hoffer.

  52. this particular wonderful and intensely informational article makes me wish to start off my personal working day off on the good note, with thanks to my kindle

  53. I can not thank you fully for the content on your web-site. I know you’d put a lot of time and energy into these and truly hope you know how considerably I appreciate it. I hope I can do a similar thing person at some time.

  54. Undeniably imagine that which you stated. Your favorite reason appeared to be on the internet the easiest factor to keep in mind of. I say to you, I definitely get annoyed whilst other people think about issues that they plainly don’t recognize about. You managed to hit the nail upon the top well defined out the whole thing with no need side-effects , folks could take a signal. Will probably be back to get more. Thanks!

  55. Thank you for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What a perfect website.

  56. This is very interesting, You’re an excessively professional blogger. I’ve joined your rss feed and stay up for seeking extra of your magnificent post. Also, I have shared your web site in my social networks!

  57. hey there and thank you for your information – I have certainly picked up something new from right here. I did however expertise several technical issues using this website, since I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for a lot more of your respective fascinating content. Make sure you update this again very soon..

  58. The most effective step to choose on line is without question to examine facts, which is usually the reason why My partner and I have to always keep coming back at this website, you men and women do a awesome duty

  59. Very interesting points you have mentioned , appreciate it for posting . „Success is a journey, not a destination. The doing is often more important than the outcome.“ by Arthur Ashe.

  60. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.

  61. I stumbled uppon your site and think it really informative. Your aritcle writing is clear, precise and easy to comprehend. I’m going to look into more of your site. Keep up the great work!

  62. I dont know what to say. This is definitely one of the better blogs Ive read. Youre so insightful, have so much real stuff to bring to the table. I hope that more people read this and get what I got from it: chills. Great job and great blog. I cant wait to read more, keep em comin!

  63. I completely agree with the above comment, the world wide web is with a doubt growing into the most necessary medium of communication across the globe and its due to sites like that that ideas are spreading so quickly.

  64. My brother suggested I might like this web site. He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!

  65. I recently came across your blog and also have been reading along. I thought I would leave my first comment. I do not know what to say except that I have enjoyed reading. Pleasant blog. I will keep visiting that blog really often.

  66. Substantially, the post is in reality the greatest on that deserving topic. I concur with your conclusions and will eagerly look forward to your future updates. Saying thanks will certainly not simply just be acceptable, for the exceptional clarity in your writing. I will instantly grab your rss feed to stay abreast of any kind of updates. Pleasant work and also much success in your business dealings!

  67. You might have not intended to do so, but I think you’ve managed to express the state of mind that quite a lot of consumers are in. The sense of wanting to assistance, but not knowing how or where, is one thing quite a lot of us are going via.

  68. Hi excellent website! Does running a blog similar to this take a great deal of work? I’ve absolutely no expertise in programming but I was hoping to start my own blog in the near future. Anyways, should you have any suggestions or tips for new blog owners please share. I understand this is off topic but I simply needed to ask. Thanks!

  69. I understand this is not exactly on topic, but i run a web site using the similar platform as well and i’m having troubles with my comments showing. will there be a setting i am losing? possibly you could help me out? thx.

  70. Aw, this was a really high quality post. In theory I’d just like to write just like this too – taking time and real effort to make a fine article… but what can I say… I procrastinate alot and never seem to get something done.

  71. Great blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  72. Comfortabl y, the post is actually the freshest on that precious topic. I concur with your conclusions and will certainly eagerly look forward to your future updates. Saying thanks will not simply be enough, for the excellent lucidity in your writing. I will certainly promptly grab your rss feed to stay abreast of any updates. Fabulous work and much success in your business endeavors!

  73. I beloved as much as you’ll obtain performed proper here. The caricature is attractive, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. sick definitely come more until now once more as exactly the same just about a lot steadily inside case you shield this hike.

  74. Its like you learn my mind! You appear to know so much about this, such as you wrote the guide in it or something. I believe that you just can do with a few % to drive the message home a bit, but instead of that, that is wonderful blog. A fantastic read. I will certainly be back.

  75. I´ve been reading your blog for awhile and it certainly not occurred to me to comment. That is completely ironic, because I´ve spent a lot of time over the past few months studying what it takes to make people comment on my own website. Right after reading a couple of your posts I guess it´s controversial topics that stir people´s emotions to the point where they can´t simply ´let it go.´

  76. We fully appreciate your blog post. You’ll find lots of methods we could put it to decent use by means of a minimum of effort on time and capital. Thank you so much for helping make the post give light to many concerns we have come across before now.

  77. Right away, the article is actually the greatest on this worthy topic. I agree with your conclusions and also definitely will eagerly look forward to your forthcoming updates. Saying thanks will not just be enough, for the fantasti c clarity in your writing. I will certainly right away grab your rss feed to stay privy of any updates. Admirable work and also much success in your business endeavors!

  78. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  79. Just desire to say your article is as amazing. The clarity for your submit is just cool and that i can assume you’re an expert on this subject. Fine with your permission let me to clutch your feed to stay updated with imminent post. Thank you one million and please keep up the gratifying work.

  80. Quite easily, the article is in reality the sweetest on that laudable topic. I agree with your conclusions and definitely will eagerly look forward to your approaching updates. Just saying thanks will not simply be sufficient, for the enormous lucidity in your writing. I will certainly without delay grab your rss feed to stay privy of any kind of updates. Nice work and also much success in your business efforts!

  81. I enjoy your own comments. Despite the fact that I may not necessarily agree with almost everything you say, it’s great to see another person expressing their mind with the minimum of fuss.

  82. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade site post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own site now. Really the blogging is spreading its wings fast. Your write up is a great example of it.

  83. Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx

  84. I enjoy the helpful tips you provide with your articles. I most certainly will bookmark your weblog and look again here regularly. My business is quite certain I am going to learn a lot of new stuff here! Best of luck for the next!

  85. Found your website on del.icio.us today and truly liked it.. i bookmarked it and is going to be back to check it out some much more later.

  86. I’ve been surfing on-line more than three hours these days, yet I by no means discovered any attention-grabbing article like yours. ItЎ¦s lovely price sufficient for me. In my opinion, if all website owners and bloggers made excellent content as you did, the internet will probably be a lot more useful than ever before.

  87. Hi my friend! I wish to say that this post is awesome, nice written and include approximately all significant infos. I’d like to see more posts like this .

  88. Considerably, the article is actually the freshest on that worthw hile topic. I harmonise with your conclusions and also can thirstily look forward to your coming updates. Saying thanks will not just be sufficient, for the extraordinary lucidity in your writing. I will directly grab your rss feed to stay privy of any updates. Gratifying work and much success in your business dealings!

  89. I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again! „That which does not kill us makes us stronger.“ by Friedrich Nietzsche.

  90. Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossips and web and this is actually frustrating. A good web site with interesting content, that’s what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can’t find it.

  91. Its such as you learn my mind! You seem to know a lot approximately this, such as you wrote the guide in it or something. I feel that you simply can do with a few percent to drive the message home a little bit, but instead of that, this is wonderful blog. A great read. I will certainly be back.

  92. It is rare to get an experienced person in whom you may have some trust. In the world today, nobody actually cares about showing others the answer in this matter. How fortuitous I am to have definitely found a wonderful web page as this. It is people like you that make a true difference currently through the concepts they discuss.

  93. I fully agree with this above comment, the internet is with a doubt growing in the most fundamental medium of communication across the globe and its due to sites just like that that ideas are spreading so quickly.

  94. I am aware this is actually boring and youre simply skipping to another location comment, but I simply desired to throw you a big thanks! We really discovered this on yahoo, and im happy I did so. Ill definitely be returning

  95. You can definitely see your enthusiasm in the work you write. The arena hopes for even more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.

  96. Intimately, the article is really the freshest on that worthw hile topic. I fit in with your conclusions and also definitely will eagerly look forward to your coming updates. Simply saying thanks definitely will not simply just be adequate, for the fantasti c lucidity in your writing. I will certainly right away grab your rss feed to stay abreast of any updates. Genuine work and also much success in your business efforts!

  97. Hiya. Very cool website!! Man .. Excellent .. Superb .. I’ll bookmark your site and take the feeds additionally…I’m happy to locate a lot of useful info right here in the post. Thank you for sharing..

  98. It was a contentment locating your site last night. I got here now hoping to discover new things. I was not upset. Your ideas about new techniques on this subject material were helpful and a fantastic help to me personally. Thank you for having time to write out these things and then for sharing your thoughts.

  99. We pretty much appreciate your blog post. You will discover hundreds of approaches we could put it to great use with the help of a minimum of effort in time and resources. Thank you very much with regard to helping have the post answer many issues we have come across before now.

  100. Hey, your site is extremely interesting.. And it was something I can definitely relate to Ill constantly visit for your blog therefore i we do hope you continue making fun and interesting posts exactly like it…

  101. Its such as you read my mind! You seem to know so much approximately this, like you wrote the guide in it or something. I feel that you could do with a few percent to pressure the message home a bit, however other than that, this is wonderful blog. A great read. I’ll definitely be back.

  102. We really appreciate your website post. You’ll find lots of tactics we could put it to decent use by means of minimum effort with time and capital. Thank you so much for helping make the post give light to many issues we have encountered before now.

  103. Many thanks for your efforts to have put these things together on this site. Emily and I very much loved your knowledge through the articles on certain things. I know that you have a variety of demands in your timetable and so the fact that an individual like you took the maximum amount of time like you did to help people really like us via this article is actually highly treasured.

  104. I can not thank you sufficiently for the blogposts on your web site. I know you placed a lot of time and effort into these and really hope you know how deeply I appreciate it. I hope I could do the same for another individual one of these days.

  105. In fact, I haven’t been on this webpage inside a long time nonetheless it was another joy to see It’s this kind of important topic and ignored by numerous, even professionals. I many thanks to assist making people more conscious of possible issues.Great stuff as usual.

  106. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  107. I and also my guys were found to be looking at the great pointers located on the website while quickly got a horrible feeling I never thanked you for those techniques. My young men became as a result stimulated to read them and have truly been using them. Appreciation for truly being simply thoughtful and also for opting for this kind of tremendous information most people are really desirous to be informed on. My honest regret for not expressing gratitude to you sooner.

  108. It was some sort of contentment coming across your site recently. I got here right now hoping to get interesting things. And I was not let down. Your ideas about new approaches on this thing were useful and a good help to me. Thank you for making time to create these things as well as sharing your notions.

  109. Considerably, the post is actually the freshest on this worthy topic. I concur with your conclusions and will eagerly look forward to your incoming updates. Saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will immediately grab your rss feed to stay informed of any updates. Pleasant work and much success in your business efforts!

  110. Thank you for your time to have decided to put these things together on this site. Mary and I very much loved your input through the articles about certain things. I realize that you have quite a few demands with your timetable hence the fact that an individual like you took as much time as you did to help people just like us by means of this article is actually highly prized.

  111. Hi there. Very nice site!! Guy .. Beautiful .. Superb .. I will bookmark your blog and take the feeds additionally…I am happy to find a lot of useful information here within the post. Thanks for sharing…

  112. I was very encouraged to find this site. I wanted to thank you for this special read. I definitely savored every little bit of it and I have you bookmarked to check out new stuff you post.

  113. What would most people do minus the magnificent thoughts you reveal on this website? Who comes with the persistence to deal with crucial topics in the interests of common visitors like me? I and my girlfriends are very lucky to have your website among the ones we frequently visit. We hope you know how significantly we take pleasure in your working hard! Best wishes through us all.

  114. If you are open to having a guest blog poster please reply and let me know. I will provide you with unique content for your blog, thanks.

  115. At this time it looks like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

    1. Thanks for your request. The name of the wordpress-theme is: Platform 1.2.5 from PageLines.
      We have made some design corrections.

  116. Undeniably believe that which you said. Your favorite reason seemed to be on the net the simplest thing to be aware of. I say to you, I certainly get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  117. Useful information shared..Iam very happy to read this article..thanks for giving us nice info.Fantastic walk-through. I appreciate this post.

  118. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that.

  119. I do trust all the ideas you have offered in your post. They’re very convincing and can definitely work. Nonetheless, the posts are very short for newbies. May you please extend them a bit from next time? Thank you for the post.

  120. An interesting dialogue is value comment. I think that you must write more on this subject, it won’t be a taboo subject however usually persons are not sufficient to speak on such topics. To the next. Cheers

  121. Youre so cool! I dont suppose Ive learn something like this before. So nice to find someone with some original ideas on this subject. realy thanks for starting this up. this website is something that’s wanted on the net, somebody with a little originality. helpful job for bringing one thing new to the internet!

  122. Please understand that a lot of folks concur with you over me on this topic. In fact, now that I think about it, you have a much better understanding of the topic and I should respect that.

  123. Thank you for your energy to have had these things together on this blog site. Michael and i also very much valued your suggestions through the articles with certain things. I am aware that you have a variety of demands on your program hence the fact that a person like you took all the time like you did to guide people really like us by way of this article is also highly appreciated.

  124. Pretty nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!

  125. Undeniably believe that which you stated. Your favorite justification seemed to be on the internet the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  126. I used to be questioning should really you ever considered changing the layout of your web-site? It’s quite effectively published; I enjoy what youve obtained to say. But probably you’ll be able to minor a lot more inside the way of created so folks could connect with it greater. Youve acquired an terrible fantastic of text for only getting one or 2 pics.

  127. This is really interesting, You’re an excessively skilled blogger. I have joined your rss feed and stay up for in quest of more of your excellent post. Also, I have shared your web site in my social networks!

  128. Hey, your website is extremely interesting.. Also it was something I can definitely relate with Ill constantly stop by in your blog so I hope you continue making fun and interesting posts such as this one…

  129. Hello there, I found your site by means of Google even as looking for a comparable subject, your web site came up, it seems good. I have bookmarked it in my google bookmarks.

  130. I merely wanted to inform you about how much I actually appreciate all you’ve shared to help improve lives of folks in this subject matter. Through your own articles, we’ve gone out of just a beginner to an expert in the area. It is truly a tribute to your work. Thanks

    1. Here is the name of the wordpress-theme: Platform 1.2.5 from PageLines.
      We have made some design corrections. Wish You good luck!

  131. I must show appreciation to the writer for bailing me out of this type of condition. Because of checking throughout the world wide web and finding techniques which were not beneficial, I believed my life was well over. Being alive devoid of the strategies to the issues you’ve fixed by means of your good article is a serious case, as well as those that might have in a negative way affected my career if I hadn’t discovered your site. Your primary ability and kindness in taking care of all things was crucial. I don’t know what I would’ve done if I hadn’t come upon such a subject like this. It’s possible to now relish my future. Thanks for your time very much for this specialized and amazing guide. I won’t hesitate to refer your web page to anyone who will need guide about this area.

  132. Pretty part of content. I simply stumbled upon your website and in accession capital to claim that I acquire in fact loved account your blog posts. Any way I’ll be subscribing on your augment or even I success you get admission to persistently rapidly.

  133. Tremendous report! Chatting about how valued the main viewing. I’m hoping you just read far more within you. There’s no doubt that you’ve fantastic comprehension along with sight. I’m hugely encouraged in such a related information.

  134. Thank you for all your efforts on this site. Betty take interest in managing research and it is simple to grasp why. My partner and i learn all about the dynamic ways you deliver priceless tricks via the web site and as well as attract participation from others on that concern and my princess is really starting to learn a lot of things. Enjoy the rest of the year. Your carrying out a good job.

  135. Thank you for all of your work on this website. Kim enjoys engaging in investigations and it’s simple to grasp why. Almost all notice all about the lively manner you render very important things through your web site and therefore strongly encourage response from visitors on that area and our own daughter is in fact becoming educated a lot. Take pleasure in the rest of the year. You have been carrying out a fabulous job.

  136. Fine information! Chatting about how treasured often the searching. I hope to see much more away from you. I know you can have perfect look together with eye sight. I’m certainly heavily pleased with that ideas.

  137. Beneficial posting! I absolutely appreciated typically the going through. I’m hoping to learn far more away from you. There’s no doubt that there are fine imminent in addition to eye sight. My group is very fascinated in such a answers.

  138. Good day! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thank you

  139. Needed to put you a very little observation to finally thank you over again over the pleasing basics you’ve discussed in this case. It has been certainly generous with you to offer openly what many people could have offered for sale as an e-book to earn some profit on their own, mostly now that you might well have done it in case you wanted. The smart ideas likewise acted like a good way to know that the rest have a similar dreams really like mine to realize great deal more on the topic of this condition. I believe there are numerous more pleasant occasions up front for individuals who read carefully your website.

  140. I’ve been exploring for a little bit for any high quality articles or weblog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Studying this information So i am happy to express that I have a very just right uncanny feeling I found out just what I needed. I most indubitably will make certain to do not forget this web site and provides it a look regularly.

  141. Can I make a suggestion? I believe youve obtained something good here. But what should you added a pair links to a page that backs up what youre saying? Or possibly you could give us one thing to look at, one thing that may connect what youre saying to one thing tangible? Only a suggestion. Anyway, in my language, there aren’t much good source like this.

  142. Thanks so much for providing individuals with an exceptionally memorable opportunity to read critical reviews from this website. It is often very terrific and full of a good time for me and my office mates to search your website at a minimum thrice in a week to learn the newest issues you have. And of course, I am just actually motivated with your beautiful creative ideas you give. Some 2 ideas on this page are without a doubt the simplest I have had.

  143. Thanks for your entire effort on this web site. My mother really likes setting aside time for internet research and it is easy to see why. Almost all know all about the powerful medium you give useful items by means of the web blog and as well as inspire contribution from the others on the situation and my child is now starting to learn a lot. Take advantage of the remaining portion of the new year. You are carrying out a really good job.

  144. All I can express is, I don’t know what to really say! Except certainly, for the great tips which have been shared within this blog. I can think of a trillion fun ways to read the articles on this site. I think I will eventually take action with your tips on those issues I could never have been able to touch alone. You were so considerate to permit me to be one of those to profit from your handy information. Please see how great I enjoy the whole thing.

  145. Simply want to state your post is really as impressive. The lucidity in your post is solely good and i can suppose you’re a guru with this theme. Nicely with your authorization let me seize your give to help keep up-to-date with future publish.

Comments are closed.