So und nicht anders

Strand-Buddha„Das Problem ist nicht etwa, dass wir natürliche Begierden und Bedürfnisse haben. Es ist vielmehr, dass wir ein zwanghaftes Verlangen danach haben, dass unser Leben etwas anderes sein sollte als das, was es tatsächlich ist.“ So der amerikanische Zen-Meister Brad Warner über die Ursachen des Leidens in seinem Buch >Hardcore-Zen<. „Leiden, Ursprung, Aufhebung, Weg. Diese vier Stichworte bringen die vier edlen Wahrheiten auf den Punkt, über die Gautama Buddha in seinen ersten Reden sprach, nachdem er selbst die Erleuchtung erfahren hatte. Nach dem üblichen Verständnis besagt die erste Wahrheit, dass alles Leben leidet. Tatsächlich hat Buddha das Wort dukkha verwendet, ein Wort, das auf Pali eher so etwas wie „unbefriedigende Erfahrung“ bedeutet. Die zweite edle Wahrheit wird traditionell so interpretiert, dass der Ursprung des Leidens Verlangen sei.

Die dritte Wahrheit wird üblicherweise so verstanden, dass die Aufhebung von Verlangen zur Aufhebung von Leiden führt. Die vierte ist die Wahrheit des rechten Weges, die in der Regel in der Form des edlen achtfachen Pfades beschrieben wird, der zur Aufhebung von Verlangen führt. Die acht Glieder sind folgende: rechtes Verstehen, rechtes Denken, rechte Rede, rechtes Handeln, rechte Lebensführung, rechte Anstrengung, rechte Achtsamkeit und rechte Sammlung (oder Konzentration).

Die erste edle Wahrheit, Leiden, steht für den Idealismus. Wenn du die Dinge von einem idealistischen Standpunkt aus betrachtest, nervt einfach alles. Nichts kann jemals den Ideen und Fantasien gerecht werden, die du geschaffen hast. Also leiden wir, weil die Dinge nicht so sind, wie wir sie gerne hätten. Anstatt uns dem zu stellen, was wirklich ist, ziehen wir es vor, uns zurückzuziehen und das, was wir durchmachen, mit unserem Ideal davon zu vergleichen, wie es sein sollte. Leiden ist das Ergebnis dieses Vergleichs.

Sogar körperliches Leiden läuft nach diesem Muster ab. Das habe ich vor einigen Jahr am eigenen Leib erlebt, als ich einen Nierenstein ausschied, wobei es sich angeblich um die schmerzhafteste Erfahrung handelt, die ein Mensch tatsächlich überleben kann. Ich weiß zwar nicht, ob das stimmt, aber ich kann dir versichern, dass der Schmerz ziemlich übel war. Und dennoch: Sobald ich es sein ließ, meine Vorstellung davon, wie ich mich fühlen sollte (nämlich frei von Schmerzen), mit dem zu vergleichen, wie ich mich tatsächlich fühlte (nämlich von enormen Schmerzen gepeinigt), verbesserten sich die Dinge deutlich. Versteh mich nicht falsch, es tat immer noch höllisch weh. Doch solange du nicht versuchst, vor der unvermeidlichen Hölle des Leidens davonzulaufen, wenn du es einfach zulässt, verwandelt sich deine gesamte Erfahrung völlig. Die buddhistische Autorin und Nonne Pema Chödrön nennt diese Wandlung „die Weisheit der Ausweglosigkeit“.

Dies führt zur zweiten edlen Wahrheit, der Entstehung des Leidens: unserem Wunsch, dass die Dinge anders sein sollten, als sie es sind, wo sie das doch gar nicht sein können. Die Dinge können niemals anders sein, als sie sind. Dieser Moment kann niemals anders sein, als er ist. Dieses „Verlangen“ oder „Begehren“, von dem buddhistische Lehrer so oft sprechen, ist also nicht nur die Tatsache, dass wir ein großes Auto fahren wollen oder auf die vollbusige Rothaarige mit dem Nasenring oder den knackigen Pizzalieferanten scharf sind. Ohne Begierden können wir nicht leben. Und sollten es auch nicht.

Das Problem ist nicht etwa, dass wir natürliche Begierden und Bedürfnisse haben. Es ist vielmehr, dass wir ein zwanghaftes (und schlussendlich saudummes!) Verlangen danach haben, dass unser Leben etwas anderes sein sollte als das, was es tatsächlich ist. Wir tragen eine Welt in unserem Geist herum, die wir „perfekt“ nennen, und haben eine Welt vor uns (und in uns), die diesem Bild einfach nicht gerecht werden kann. Das Problem dabei ist die Art und Weise, wie wir es unseren Begierden erlauben, uns davon abzuhalten, das zu genießen, was wir bereits haben.

Ist das verwirrend? Unsere Innenwelt kann sich ziemlich deutlich von dem unterscheiden, wie unser Gehirn sie gerne hätte. Das Hirn steht oft im Konflikt mit sich selbst. Du bist deprimiert, willst aber glücklich sein. Du bist geil, willst dich aber unter Kontrolle haben. Du bist total fahrig, willst aber konzentriert sein.

Die zweite edle Wahrheit sollte nie so verstanden werden, dass unsere natürlichen Bedürfnisse schlecht seien und ausgelöscht werden müssten. Gautama hatte diesen Weg als asketischer Yogi bereits ausprobiert. Nachdem er versucht hatte, all seinen Bedürfnissen zu entsagen (einschließlich des Bedürfnisses zu essen), fand er sich dünn und schwach und elend wieder – und kein Stück näher an der Erleuchtung, als er es gewesen war, nachdem er damit begonnen hatte (obwohl er nun wesentlich näher an Leichenhausen war).

Er brach sein Fasten, indem er eine Schüssel Reis von einem Milchmädchen annahm, die sie eigentlich als Opfergabe für einen der Götter zum Tempel bringen wollte. Erst, nachdem er sein natürliches menschliches Bedürfnis nach Essen erkannt und akzeptiert und seine natürliche Kraft wiedererlangt hatte, war er in der Lage, sich auf die Praxis einzulassen, die in seiner Erleuchtung gipfelte. Es wäre doch ziemlich unwahrscheinlich, dass solch eine Person predigte, natürliche Bedürfnisse an sich seien der Grund des Leidens.

Die dritte edle Wahrheit, die Aufhebung des Leidens, steht für das Handeln im gegenwärtigen Moment. Es ist nicht etwa so, dass wir uns zwingen müssten, unsere Begierden aufzugeben. Das würde nichts lösen und ist sowieso unmöglich. Sich selbst dazu zu zwingen, keine Begierden zu haben, ruft nur weitere Begierden ins Leben (schon mal angefangen mit der Begierde, nicht zu begehren). Oft hört man irgendwelche religiös angehauchten Typen sagen „Das Einzige, was ich begehre, ist Begierdelosigkeit“. Der einzige Zustand, in dem man nicht will, was man nicht hat, ist der Tod.

Du wünschst dir ’nen Jaguar XKR, aber hast ’ne Chevy-Shitbox (das ist ’n Wagen, den Chevrolet vor einiger Zeit hergestellt hat – war zwar nicht besonders beliebt, aber ’ne Menge Leute fahren mittlerweile einen). Wenn du zum Supermarkt willst, was macht dann mehr Sinn: rumzusitzen und dir zu wünschen, dass du den Jaguar hättest, oder in deine Scheißkarre zu steigen und tatsächlich zu fahren? Wenn du Wünsche hast, lass sie, wie sie sind, und tu, was zu tun ist.

Letztlich ist der edle achtfache Pfad die Wirklichkeit selbst. Im Einklang mit dem edlen achtfachen Pfad zu handeln, heißt, im Einklang mit der Wirklichkeit zu handeln. Und das ist’s auch schon.“

Auszüge aus „Hardcore Zen“ von Brad Warner, Aurum-Verlag

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